by jeremy | Feb 18, 2022 | Blog
Five ways to helps reduce HSC stress The senior years at high school are some of the most stressful times of your life. For many people, and from personal experience, Years 11 and 12 can be more stressful than tertiary and further education that follows school. Why...
by jeremy | Feb 18, 2022 | Blog, Footer featured
So, you’ve lost your period? When should you be concerned? After one missed period? After a few? After a few years? Let’s just assume you’re not pregnant or in perimenopause. Assuming that, then yes, missing your period is something that does need attention. It can...
by jeremy | Feb 18, 2022 | Blog, Footer featured
Men’s Business The importance of supporting the mental health of men cannot be understated. Initiatives like Movember have made huge leaps in demystifying depression in men and starting a conversation about it. There’s an acronym on the Movember website that I think...
by jeremy | Feb 18, 2022 | Blog, Footer featured
Performance Psychology is not just limited to sport. It can be applied to anyone wanting to be their best for whatever it is they want to do. Vague, I know. But the principles are actually quite similar, whether you’re wanting to conquer a fear of public speaking and...
by jeremy | Feb 18, 2022 | Blog
Say what? What the heck is it? Do I even need to know about it? If you’re a physically active person, then yes! It is super important. RED-S stands for Relative Energy Deficiency in Sport. As the name suggests, it means that the amount of fuel your body is taking in...
by jeremy | Feb 16, 2022 | Blog
Often when symptoms of perimenopause are discussed, the physical symptoms seem to take priority. They are things you can see and feel in your body, like hot flushes, night sweats, muscle and joint pain, irregular or absent periods, vaginal dryness and low libido. ...
