So, you’ve  lost your period?

So, you’ve lost your period?

So, you’ve lost your period? When should you be concerned? After one missed period? After a few? After a few years? Let’s just assume you’re not pregnant or in perimenopause. Assuming that, then yes, missing your period is something that does need attention. It can...
Men’s health

Men’s health

Men’s Business The importance of supporting the mental health of men cannot be understated. Initiatives like Movember have made huge leaps in demystifying depression in men and starting a conversation about it.  There’s an acronym on the Movember website that I think...
Psychological health & sport

Psychological health & sport

Performance Psychology is not just limited to sport. It can be applied to anyone wanting to be their best for whatever it is they want to do. Vague, I know. But the principles are actually quite similar, whether you’re wanting to conquer a fear of public speaking and...