OUR SERVICES
HSC
Marriage
Teens
Women
Anxiety
Depression
LGBTQ+
Stress & Burnout
Family
Evidence-based therapy:
Psycho-education
Cognitive-behavioural therapy including…
Behavioral interventions
Behaviour modification
Exposure techniques
Activity scheduling
Cognitive interventions
Cognitive therapy
Relaxation strategies
Progressive muscle relaxation
Controlled breathing
Skills training
Problem solving skills
Anger management
Social skills training
Communication training
Stress management
Interpersonal therapy