OUR SERVICES

Marriage

Teens

Women

Anxiety

Depression

LGBTQ+

Stress & Burnout

Family

Evidence-based therapy:

Psycho-education

Cognitive-behavioural therapy including…

Behavioral interventions
Behaviour modification
Exposure techniques
Activity scheduling

Cognitive interventions

Cognitive therapy

Relaxation strategies

Progressive muscle relaxation
Controlled breathing

Skills training

Problem solving skills
Anger management
Social skills training
Communication training
Stress management
Interpersonal therapy